Athletes must always be active at high intensity outdoors and under harsh conditions. More than anyone else, they also need to care about skin protection and choose the right body care products.
For an athlete, it is becoming more and more important to maintain the appearance and care of the body, not only to look “beautiful” but also to create the most comfortable and comfortable mind. on the ring. Let’s review the remarkable body care products for athletes in general and athletes in particular in this article.
For athletes, sunscreen is also a necessary body care product, it’s as important as a good pair of shoes. If sunscreen causes oily skin or sweat to get into your eyes and makes you feel uncomfortable, look for oil-free, odorless, and waterproof products. Sunscreen in powder will stick to the skin better and sweat. Sports sunscreens with an SPF of 50 and above are also worth considering, especially those containing mineral active ingredients such as zinc oxide and titanium dioxide.
Currently, there are two lines of odor treatment products on the body: deodorant and antiperspirant. Antiperspirant is primarily composed of aluminum salts and deodorants, while deodorant contains antibacterial, bactericidal and aromatic components. Both of these body care products have good deodorizing power. Dry sprays containing talc and activated carbon are also recommended if you sweat a lot. Activated carbon is a natural deodorant, can replace products containing chemicals and artificial fragrances.
PROTECT FROM ACNE
Acne is a common problem for everyone, but it seems to be more serious for athletes. Athletes with a high muscle mass often have higher levels of the hormone testosterone in the body, in both women and men. Diet rich in protein from milk; sweat, dirt and oil accumulate on the skin for a long time; clothes that are too tight and not breathable … are also factors that clog pores, causing acne in the chest, neck and back. Eliminating sweaty clothes right after exercising, bathing, and changing towels regularly are good habits that can help reduce inflammation in the body. Also, choose specialized anti-acne body care products (shower gels, cleansers) to limit this.
It can be said that athletes stick with sports shoes more than anything. However, wearing shoes soaked in sweat for hours makes them susceptible to foot diseases such as fungal infections, itchiness, aches and pains … Lamisil, Lotrimin, Zeasorb are broad-spectrum fungicides that are most experts. recomend using. In addition, natural therapies are also very effective. Every day, soak your feet for 30 minutes in hot water mixed with baking soda, vinegar or acidity alum. These mixes work to deodorize while hot water helps to circulate blood vessels and relax the soles of the feet. Or use specialized care and hygiene products.