The importance of breakfast with health is no doubt. However, can not eat bluff or rush. Because everything you eat has an impact on health. Science also proves that there are foods that work really well when we eat breakfast. Let’s read the follow article to know how to prepare a healthy breakfast.
What does a healthy breakfast need?
Ideal breakfast must ensure nutritional balance. Get enough protein, fiber, starch.
The food always retains many nutrients and vitamins when they are still fresh. Ideally, prioritize seasonal vegetables. Scientists recommend that each person should consume enough 5 types of vegetables and fruits per day to have good health.
Regardless of the meal, eating in a hurry will only bring bad effects. Take some time early for breakfast. Eating slowly, chewing thoroughly, as we all know, helps the digestive system work better.
Of course, the above theories seem to be only suitable for Western breakfast, where people prefer light breakfast with sweets rather than salty foods like Asian. Do not worry, you can completely change the breakfast in a variety of styles and still ensure a healthy.
Breakfast is easy to follow Western style
Western-style breakfasts are often preferred because of the time-saving preparation. Most dishes are pre-made foods.
A Western breakfast usually has cereal (oats, bread, croissant), protein (eggs, ham, yogurt, avocado), and fruit. Add a cup of tea, glass of milk or fruit juice to end the meal.
TIPS: FOR A MORE HEALTHY LIGHT
Replace white bread with fiber-rich black bread. Limit too much sugar when choosing unsweetened yogurt (Greek yogurt is a very high-protein option). Adding with chia seeds, flax seeds, fresh fruit and a spoon of natural honey increases the resistance. Your breakfast will be both eye-catching and healthy.
Japanese breakfast for those who do not like to eat sweet
Many people don’t like Western breakfast because it combines a lot of sweet things. Try a Japanese breakfast. It suits Asian taste because of the savory dishes. The menu still ensures all the healthy factors. Starch from white rice or brown rice. Steamed, boiled or pickled vegetables. Protein supplements are eggs and/or water fish.
For Japanese breakfast, seaweed soup is indispensable. Japanese women believe that the regular consumption of seaweed and tofu at meals helps them have “rejuvenated” skin.