Surely we all know the importance of sleep for human health. Getting enough sleep not only helps the body recover after a long working day but also gives us a clearer mind to start a new working day. Sleep is also especially important for those who regularly exercise high intensity exercise, promoting the process of recovery and nourishing the muscles in the best way.
Getting enough sleep plays an extremely important role in the life of each of us, it is a process of detox and recovery for the whole body after a long day of study and stressful work. We all know that lack of sleep can have a very negative effect on your body and brain function. Not getting enough sleep also reduces muscle growth for people who regularly exercise. In the world of bodybuilding and fitness masters, they always have important sleep advice along with exercise. Their advice can confuse you and realize how important sleep is.
Whether you’re an office worker who gets insomnia on a regular basis at work or an “addict” who goes to the gym, even a person who is “sitting and sitting” should pay attention to the content of the picture. This photo if you are looking to lose weight and your muscles are more developed.
Getting enough sleep will help you lose excess fat and increase your muscle mass. While people still believe that the concept of “adults only need 6-7 hours of sleep is enough”, actually, a deep enough sleep will last over 8 hours is wonderful. If you want to get the best you can, getting 8 hours of sleep a day is the best option for you.
A study was conducted in 2010 to investigate how the effects of sleep duration will affect the body and human health. Researchers have found that getting 8 hours of sleep a day helps your body reduce belly fat and maintain muscle more than just sleeping 5 hours a day.
So far this study is still very intuitive. To make things more interesting, the study found a significant difference between the two groups of people who slept 8 hours and the rest only 5 to 6 hours. People in the 8-hour sleep group lost on average 50% more fat than those who only slept 5 to 6 hours.