In order to optimize the benefits and maintain regular exercise, people over 40 need to avoid mistakes that can lead to injuries. Wrong posture This is a mistake that can lead to serious injuries in the gym and many other sports. This is especially dangerous as you get older, especially when joints and muscles start…
Tag: Regular exercise
5 mistakes when exercising make the body premature aging
Regular exercise is essential, but the 5 common mistakes below can make your body look and feel fast. Correct these errors right away and keep yourself in a good shape and good health. Never rest If you exercise regularly and your body still feels tired or aching during exercise, it’s a consequence that your body…