In order to optimize the benefits and maintain regular exercise, people over 40 need to avoid mistakes that can lead to injuries. Wrong posture This is a mistake that can lead to serious injuries in the gym and many other sports. This is especially dangerous as you get older, especially when joints and muscles start…
Regular exercise is essential, but the 5 common mistakes below can make your body look and feel fast. Correct these errors right away and keep yourself in a good shape and good health. Never rest If you exercise regularly and your body still feels tired or aching during exercise, it’s a consequence that your body…