Practicing exercise is a good thing, there is nothing to discuss. However, the lack of clear awareness of health hazards immediately after exercise in a sweaty environment and bacteria brings more trouble to the body than you think. And one of them is dermatological diseases.
However, do not let the dermatological situation happen before seeking treatment. Here are tips to protect and care for skin after practice that we bring to readers. Hopefully, besides a healthy, toned body, the boys and girls can also keep themselves smooth and full of vitality.
- Always wash yourself after exercising
No matter what intensive skin care knowledge, this is probably the basic thing everyone does every time they finish their training session. However, scientifically, this helps “eliminate the accumulation of sweat and lubricant on the skin during many hours of exercise,” Geyer dermatologist said. It also eliminates bacteria that you may accidentally touch when using exercise machines.
Not only clean, bathing will help improve the body odor. “Sometimes not sweat is the cause of body odor, it’s bacteria,” Geyer added. Bring shower gel and cleanser instead of using available items, as it is unlikely they have a good antibacterial ingredient. This is extremely important if you own acne prone skin. Choose a shower gel that contains antibacterial ingredients like acid salicilic or benzoyl peroxide.
- Use a tissue to clean your body
In fact, sometimes for personal reasons you can not take a bath immediately after exercising, use body wipes to wipe off the sweat before leaving the gym. Allowing sweat to dry on the body causes bacteria to form and grow on the skin and under the pores, causing pimples and folliculitis.
Use tissues to clean areas such as breasts and armpits. These products often contain skin-friendly ingredients, which help to clean, protect and care for the skin. However, it cannot replace the daily bathing of individuals.
3. Hot water is not the best choice for skin care
Hot water can help you feel refreshed, but they are absolutely not “tonic” for your skin. Hot water can cause the skin to dry out, leading to itching, according to Dr. Geyer. And if you rub your skin too much, it will make bacteria and yeast easier to penetrate than ever. This is especially bad when placed in a humid environment of the gym room.
Skin damage can make the body more prone to rash, irritation and infection. Take care of your skin by bathing in warm or cool water, especially when you have a sensitive skin.