“Captain America” - Chris Evans reveals his mental health problems almost cause him to give up his role for life and how to relieve stress and pressure. Let’s learn this secret of Chris Evans to give me a handbook to help protect the nervous system through the following article.
On the screen, Chris Evans can be an unbeaten superhero with thrilling action scenes in blockbuster film publications like Captain America, The Avengers. Yet, behind those characters is Chris Evans who must always face the “shadow” of stress and pent-up pressure. Even as he secretly peeled off, the press conferences or public speaking were enough to make him worry. Understanding his situation, actor Chris Evans tried to escape from that “invisible shadow” and obtained positive results. The video posted by the YouTube channel Motivation Madness in 2017 is his testimony about how to exert tension and pressure and the difficulties of taking on Captain America. Through the following article, we synthesizes the stress relief methods shared by Chris.
- Keep quiet
One of Evans’ biggest challenges is to prevent background noise. According to Chris Evans, the phrase ‘Shhh’ is also an effective way of releasing tension, a spiritual mantra and a great treasure for him. He even applies a brainstorming method to keep the mind alert. Not only that, he spent 3 weeks studying with a master in Rishikesh, India, to achieve the best results. However, if you want to refer to this stress relief method, you can follow Chris Evans’ example and learn the benefits of this method to make the brain quieter.
- Facing fear
For Chris Evans, the role of Captain America will change his life if the movie hits the box office (and obviously that has happened). According to Evans, if in the case of a relative who is hospitalized, it is inevitable that he must appear frequently in the hospital and even be sneaked by fans or take a photo. This will obviously make you feel uncomfortable but the worse thing is to be rude to your fans. That’s why Chris acknowledged the fact that his life was clearly different and he had to face it with an attitude of acceptance and calmness, then everything would be there.
At first, Chris Evans refused to accept the role of Captain America, but he realized that “perhaps the thing you fear the most is what you should do the most. Fear of failure is not a good reason for you to give up. There is no reason to fear failure, this is what entrepreneurs often refer to – “failure is the mother of success”.
3. Asking for help
Chris Evans once said: “I always fight. I was stressed about something and something like that. I asked people in my life what they thought, and they said I should film and then I decided to film but I had to go to the therapist to relieve my stress and anxiety.
Evans knows well about the benefits of revealing his mental health status, the sooner you share and want to vent the mental burden, the sooner you will get help. Take this seriously and quietly, share only with those with real expertise who can help you.