Consumption of nutrient-rich foods has a positive impact on the reproductive health of women and the unborn baby.
There are many factors including lifestyle and external factors affecting the reproductive health of women. Among these factors, maintaining a healthy diet is something you can be fully proactive in promoting your reproductive health. According to the Academy of Nutrition and Dietetics, a healthy body weight and diet both significantly affect a woman’s ability to conceive.
Why does the diet affect the reproductive health?
An unhealthy diet affects not only women but also men. Foods that men consume have an effect on the production of testosterone and sperm, affecting fertility. According to Lizzy Swick – a nutritionist, the consumption of food in men accounts for 50% of the ability to improve sperm health. Nutrition plays a very important role before conception and throughout the reproductive process.
As for women, how to properly supplement nutrients? We has outlined some foods that are good for reproductive health and some foods that should be limited through the article below.
FOODS RICH IN IRON
Dara Godfrey – a nutritionist in New York, said iron can reduce the risk of infertility due to ovulation. Iron is found in foods like beef, shrimp, organic chicken, fish and eggs. To increase your absorption of iron, combine iron-rich foods with foods rich in vitamin C such as citrus fruits, bell peppers or berries.
If you are female and are trying to conceive, you should eat more fruits. That’s the researchers’ advice after taking a survey of nearly 5,600 women in Australia, New Zealand, the United Kingdom and Ireland – women who have not yet given birth and want to conceive. In fact, women who eat fruit less than 3 times a month are more likely to get pregnant than those who eat fruit three or more times a day. In addition, women who consume two or more servings of citrus fruits every day are less likely to develop uterine fibroids. The following are fruits that support the female reproductive health very well.
Fresh cranberry juice or 100% cranberry juice (not a sweetener) is full of antioxidants, acid compounds and a powerful anti-infection agent. Cranberries also contain lots of vitamin E and vitamin C that help boost the immunity of the private parts. Choose fresh and unsweetened cranberry juice to increase nutrient absorption.