The image of Brad Pit naked and showing off his toned abs with not too big but sharp abdominal muscles in the film Fight Club is one of the impressive points for us, whether male or female. Please admit that you also want to be like a handsome actor at the time of 1999. Or rather, what you most want is the six pack abs. It is really a very difficult thing when you have to go through really tough bodybuilding exercises.
Workout for Core and Abs
Luke Grahame, fitness trainer at Roar Fitness in London, said: “The difference between core (core) and abs (6-pack) abs is actually terminology. Basically, these two muscles are quite similar. However, their difference is the result. Abs is usually focused to create an aesthetic for the abdominal area, while core abs is trained depending on the function, in which case we are talking will increase the strength and stability of the abs. ” .
If you just want your abs to look the best? So keep training your Core muscles and that will help you achieve the abs.
Main exercises for core muscles
Those abs exercises are always famous and often make you feel tortured. The risk of creating heavier and more difficult feelings will occur in the next training days. Grahame’s hard work will make you feel the same way, but they will yield far more valuable results.
Core abs exercises will help you build a solid foundation, full of “energy” that even Brad Pitt will be jealous. Let us complete the following exercises once a week in parallel with other muscle exercises so that you can achieve the desired results.
- Bird Dog
“This first exercise serves as an effective activation exercise to enhance the activity of the intercostal muscles, buttocks and spine muscles,” says expert Grahame. At the same time create strength for the body to prevent potential dangers to the spine during bodybuilding. In addition, the opposite exercises will help improve the stability of the body, and help the coordination between the upper body and lower body more flexible, this is an important aspect in any sport. let’s play. ”
Complete 2 sets with 15 repetitions without stopping after each turn.
While keeping your spine straight, enter a kneeling position with your knees under your buttocks and your hands below your shoulders.
Slowly raise one opposite arm and leg up parallel to the ground, always keeping the abdominal muscles straight. How your abdomen and whole body in a straight line from head to toe. The goal is to counteract the rotation and other forces that try to lose the stability of the spine.
In this position, slowly lower your arms and legs back to the original floor and do not touch the ground. During the procedure, always keep your breath steady and tighten your abdominal muscles. Repeat the motion 15 times on each side.