Living in an era of increasingly advanced technology and convenience, people are gradually immersed in temporary gratification without forgetting the roots to a truly happy life. With small changes in the way of life afterward, we believes that you can completely bring yourself more happiness and more sustainable happiness.
People are slowly becoming lazy and passive with the advanced and convenient technology that brings. Think about it, we don’t bother looking to buy a food, meet friends or even get out of bed, … because with just one click, the technology takes care of the rest. And so on, so on, social life becomes cold, remote and lacks the connection between the individual and the things that make true life happy. In this article, we wants to show you simple ways to help you remove the feeling of ‘stuck’ and find yourself joy and happiness in life.
- Leave your smartphone
We must agree that smartphones are one of the great inventions of mankind, providing comfort and easy connectivity for people. And people should have become more connected thanks to smartphones. However, it was the initial goodwill comfort of the smartphone that inadvertently became the ‘catalyst’ for the insensitivity and distance of people. The more simple things are, the more immediate we see them, the less we appreciate them. Friends from far away may only see each other for a few years, now with just a video call, they can talk to each other.
Not only that, but the network programmers and managers also contribute to separating people, by the filter algorithms (filters) they write. These are algorithms that help websites ‘locate’ potential customers, and thereby conduct marketing and sales activities. It is these filter bubbles that make each individual immersed in his or her ‘hobby’, gradually becoming selfish and heartless to those who are different from themselves.
Therefore, limit the time you use your smartphone, you will surely find a happier life. Don’t stick your head on social media, try looking around and finding new friends. At the weekend, let’s boldly set a rafting with old friends you haven’t met!
2. Find back to nature
Plants, flowers are always creatures that bring vitality and peace to humans. This certainly you feel a little bit, when stepping into a sunny park, high above the luxuriant green trees, and surrounded by vibrant colors from the flowers. The pressure and chaos will quickly fade away, if you are willing to spend some quiet time in your backyard garden. That quiet time is also the right time for you to contemplate and contemplate thoughts from the bottom of your heart, which you are too busy to forget. And above all, plants are a part of nature’s life; they are also finite creatures like humans. Learning to appreciate plants is also about learning to love yourself.
3. Find out new knowledge
Proactively searching for the knowledge you care about not only helps you keep up with modern knowledge of society, but also brings the joy of knowledge when you discover new things from your hobbies, know a little bit more about the worldview, and how much you ‘know’ yourself. And certainly, no knowledge is useless, if you can absorb it thoroughly and apply it effectively in your life.
4. Add fish oil, along with other nutrients
Balancing nutrition is an old thing, but it is very important that even though people are always communicating about this, they are not necessarily done. Yes, in order to enjoy a full life, you need abundant energy and a sense of excitement.