HIIT, regardless of how effective the training method is, needs to be adjusted to suit each person’s condition. That way, you will exercise the right way. HIIT (High-intensity interval training) is an effective and mesmerizing method of weight loss. However, to exercise properly, you should not abuse HIIT. Many of us believe that: 1) HIIT…
Consumption of nutrient-rich foods has a positive impact on the reproductive health of women and the unborn baby. There are many factors including lifestyle and external factors affecting the reproductive health of women. Among these factors, maintaining a healthy diet is something you can be fully proactive in promoting your reproductive health. According to the…
Along with my high willpower, I ran every day for 2 months. And when this process was over, I realized that all-round changes were beyond expectations. Jogging every day is always divided into two schools: “Those who wake up every morning ready to stride” and “those who wake up to turn off the alarm (n…
You want to save a lot of time and effort in the gym but still burn calories effectively? Let’s the following 5 tips. When deciding to go to the gym, everyone wants to have good health and own a good shape. However, not everyone can arrange ample time to go to the gym. Let us…
Alcohol has become a habit and a way of life for many, even though it is a must because of the nature of many jobs. Although there is some debate about the harmful effects of alcoholic beverages, establishing a healthy lifestyle is possible if you can adjust your daily drinking habits. Although many people believe…
For men, sport is an integral part of modern life. Sport not only gives men health, but also satisfies the spiritual values. But, when playing sports in addition to enjoying joy, we must know how to avoid injuries – the basic requirement that any brother should meet. We list 5 important rules that you must…
Become active If you’re feeling drowsy at work, leave your chair and do something more positive like going outside the office to breathe air, taking a quick 5-minute walk, doing a few stretches, muscle in place or run up and down stairs several times. In other words, do whatever it takes to make blood flow…
In 2011, Adam Silver – Commissioner of the NBA Association – once shared with the New York Times that “everyone in the office is not allowed to disturb players before 3 pm. Strangely but it is true. Almost all professional athletes competing at night are required to take a nap to recover their health. Not…
Practicing exercise is a good thing, there is nothing to discuss. However, the lack of clear awareness of health hazards immediately after exercise in a sweaty environment and bacteria brings more trouble to the body than you think. And one of them is dermatological diseases. However, do not let the dermatological situation happen before seeking…
Are you tired of the mountain of work you need to solve? You are bored because the goals you set are still unfinished? Stop for a minute and remember, when was the last time you spent time with yourself? Everyone knows that investing in yourself is the most beneficial form of investment, but rarely can…