Alcohol has become a habit and a way of life for many, even though it is a must because of the nature of many jobs. Although there is some debate about the harmful effects of alcoholic beverages, establishing a healthy lifestyle is possible if you can adjust your daily drinking habits.
Although many people believe that a small daily dose (2 drinks for men and 1 drink for women) is the best way to drink alcohol, a study was published in the scientific journal The Lancet pointed out that this is a misconception. The reason, according to the author of the study, mainly comes from the calories and sugar contained in alcohol. This is not very happy news for believers who love this alcohol. So, how to drink alcohol is really good for health? Let’s learn about the following article by Chris Mohr – a nutritionist – so you can adjust your daily drinking habits!
How to balance drinking and a healthy lifestyle?
It sounds a bit strange, but the main advice is to be happy with many people. Expert Chris Mohr shared that enjoy the taste and enjoy beer with friends; I never drink alone. But he doesn’t do this too often or too much, but only drinks up to two craft beers about once or twice a week, or one glass of bourbon. According to him, this also helps avoid having to replace with drinks high in calories and sugar.
What about soda? Are they really good?
Be careful. If you have no other choice, try some brands that are low in sugar. If not, this is the cause of excess calories from sweeteners. Mineral water tastes with relative alcohol content is the ideal choice for you.
What type of craft beer should choose?
Craft beer usually has a higher alcohol content (ABV) than industrial beer. And more alcohol means more calories. For example, 12-ounce (about 350ml) craft beer contains about 270 calories. Not only that, craft beer manufacturers are usually not required to put calorie parameters on their products. You can calculate the relative alcohol content per 350ml of craft beer by multiplying the ABV by 2.5.
In addition, you should also be careful with craft beers. Although very delicious, they are often a combination of a variety of soda and sugary juices.
Can I only use vodka if I’m on a paleo diet?
If you are on a paleo diet, cutting back on alcoholic beverages is essential. However, that does not mean you have to give up all types of alcohol. You can still use vodka (but only vodka made from potatoes), or rum and tequila.
Is tequila really good for blood sugar?
Not only tequila, vodka, rum and gin are all non-carb alcoholic beverages. Therefore, they will not be hyperglycemia in your body. If you have diabetes, absorbing these wines will be equivalent to fat metabolism activations.
We often hear that tequila made from 100% agave will remove this negative effect. In fact, this is not entirely true. All nutrients in the genus tree will somewhat be changed when distilled into alcohol. However, the use of pure tequila also has certain benefits. These wines usually do not contain additives like caramel color and gluten.