For men, sport is an integral part of modern life. Sport not only gives men health, but also satisfies the spiritual values. But, when playing sports in addition to enjoying joy, we must know how to avoid injuries – the basic requirement that any brother should meet.
We list 5 important rules that you must follow to avoid sports injuries in the following article.
Equipped with protective equipment
Helmet is one of the most important protective equipment because it helps you avoid or limit impact on the head when playing football, hockey, baseball, skateboarding or cycling. The second thing is to choose the right type, do not use baseball hats to play football. Choose a hat that fits snugly but don’t tighten, fasten the strap carefully before playing a sport, or the hat will easily fall out. Don’t forget this if you don’t want your head injured!
Different sports will require different protective equipment such as eye protection, mouth guards, knee pads, wristbands, or undergarment (for men only). The foot also needs to be protected from injury when you are involved in football, baseball, and rugby – a foot-support frame with a rubber or plastic sole will help keep you from slipping while exercising. .
Former legendary Italian midfielder Andrea Pirlo once wrote in his autobiography: “I found the warm-up set to be disgusting. It was just a selfie of the physical coach. Of course he has never lost his breath in harsh matches but not sure how you will do too!
Running a game on the pitch and starting to play sports is not always a good idea. You need to let the muscles stretch and warm up before playing, so do some light exercise and get the technique right before you start playing.
Understand the rules of the game
Traffic lights at intersections help prevent traffic accidents because drivers understand the rules and follow them consistently – the same goes for sport. When players understand the rules of the sport there will be fewer injuries and people will know how to behave. For example, instead of going to a rough ball from behind, you’ll know how to get the ball without making a mistake – meaning not kicking the opponent’s leg!
Understanding the rules of the game will help determine your role on the field as well as protect yourself from unnecessary injuries.
Warning people to keep safe
Some sports don’t seem to have much to do with scoring or penalty kicks, and what you need to do then is make sure everyone is safe. For example, when you are a skateboarder, the first thing to always check if the pool below is still available.
In addition, you can also communicate with teammates on the field to avoid situations colliding with each other. Besides, listening to the coach’s advice about the experience of the competition, reminding someone if their shoelaces fall off is also a way to remind yourself.
Do not play sports when injured
If you are people who really love sports and always want to play on the field as soon as they feel recovered, this will not matter. But if you play in pain or don’t wait until your injury is fully recovered, it seems like a very bad idea. This can result in aggravating your injury and risk putting you in the sport for a very long time only.